Synonymous with effortless glamour, crystalline azure waters and a striking coastline, the Italian island of Capri is a haven of vitality, making it an invigorating location for a wellbeing retreat in Europe.

It makes sense then, that the experts in curating life-enhancing experiences at Balance Holidays plan to host their first retreat at Capri Palace Jumeirah in May 2023.

A feast for the senses, this much-anticipated eight-day programme is designed to connect, restore and sustain wellbeing in your everyday life. The island’s sublime natural beauty will serve as the ultimate backdrop as you nourish your body with revitalising hikes, yoga practice and nutritional vegan dishes. Of equal importance will be your sessions of undisturbed relaxation to give your mind and body a new lease of life. Read on to discover what else you can look forward to.

Insider access to Capri and Anacapri town

Capri natives and hiking experts Melania Esposito and Roberta De Martino share a fervid passion for cultivating unforgettable travel experiences, laced with Roberta’s fascinating art history anecdotes. Discover stories about a centuries-old carved stone staircase that was once the only gateway connecting inhabitants with the sea and ancient Roman edifices that showcase architectural integrity from a passing age. At every peak, the complete profile of Capri is unveiled, accented with unobstructed views of the shimmering sea, interrupted only by the renowned rock structures rising from it: the Faraglioni.

Devoted nutritional care by a celebrity vegan chef

Holistic nutritionist Morgan Witkin has collaborated with Michelin-star chefs around the world and is a host for Italy’s renowned programme, the Food Network. Morgan specialises in 100% plant-based dishes and gluten, dairy and refined sugar-free cooking teeming with flavour and essential vitamins and minerals. She will help you introduce gradual diet and lifestyle changes to promote sustainable wellness and enhanced confidence through healthy, beautifully presented cuisine. Each dish is made with local ingredients and they’re all an authentic reflection of Capri’s esteemed gastronomic heritage. Morgan will also be present at meal times to chat about wellbeing practices and plant-based nutrition.

Discover a refreshed sense of self

Meditation, yoga and wellbeing mentor Belinda Matwali has collaborated with many experts including the British food writer Deliciously Ella. Belinda has also curated mindfulness practices, energising activities and workshops to nourish the mind and body. Dial down everyday demands to dig deep into your mind to identify what motivates you in a series of mindfulness workshops and activities, from daily yoga and breathwork to gentle stretching classes and sound baths. These workshops take you on a journey to challenge and dissolve existing beliefs, patterns and emotions that no longer serve you. Belinda has uniquely curated these sessions towards reflection on life decisions, where these are leading you and how to release the self-critical narrative.

An unrivalled location to embrace nature

Shrouded in stillness, possessing soaring views of the sapphire Mediterranean Sea at over 300 metres above sea level, Capri Palace Jumeirah is a historic five-star resort and world-renowned spa. Within our hotel sits Capri’s only two Michelin-star restaurant, L’Olivo, and a sensational gallery, The White Museum, hosting the works of artists such as Georgio de Chirico and Keith Haring. You can also slink off to our private beach club and award-winning seafood restaurant Il Riccio, where a white staircase leads directly down into the Mediterranean Sea.

The retreat will run from Monday 22nd to Monday 29th May 2023 at Capri Palace Jumeirah. Spaces are limited and subject to availability so advanced booking is encouraged. To book, or for more information, please contact Balance Holidays. The team will be delighted to assist you on +44 738 3099 202 or at HELLO@BALANCEHOLIDAYS.COM.